Hey, everyone! The weather has been sooo chilly around here made worse by the unsettling wind gusts! I thought that today I'd post a very simple tea blend that is known to help with colds, flus, digestion, and also has a warming quality that will keep you toasty during this bitter cold season!

Warm Tingles
in the wintry months,
a tingling tea blanket will
warm from head to toe

Ingredients for an 8fl oz cup of tea:

1 1/2-2 inches of fresh ginger root, sliced
2 tbsp of fresh peppermint leaves

1. Boil water
2. Place ingredients into water after it reaches a boil
3. Remove from heat
4. Let steep for 3-5 minutes
5. Remove ingredients.

Warning: Don't use ginger/peppermint if pregnant or breast feeding. Don't use ginger if taking blood thinners, as ginger might affect how fast blood clots. Avoid swallowing mint products if you suffer from acid reflux.

And there is a quick and easy tea blend for you to make during this chilly season. More to come soon!

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